Nutritional Services

Empowering healthy eating habits for women, moms, and families at every stage of life.

Weight Management Coaching

Prenatal Nutrition Counseling

This session focuses on ensuring you’re meeting nutrient needs during each trimester, managing common symptoms like nausea or fatigue, and building balanced meals that keep you energized. You’ll receive personalized guidance based on your health history, preferences, and goals to support a strong, nourished pregnancy.

Postpartum Nutrition Support

Whether you’re breastfeeding, formula feeding, or a mix of both, this service helps you rebuild nutrient stores, support healing, and reconnect with your body after birth. Meal ideas, hydration strategies, and realistic routines are tailored to your lifestyle — no pressure, no gimmicks, just sustainable support.

Designed for infants, toddlers, children, and teens, this service helps families navigate picky eating, growth concerns, food allergies, nutrient needs, and building healthy habits without pressure. Parents receive simple strategies, balanced meal ideas, and tools to create a positive, stress-free feeding environment that supports long-term health.

Pediatric Nutrition Counseling

General Medical Nutrition Therapy (MNT)

This service focuses on building habits that match your goals without restriction or overwhelm. Clients receive individualized plans backed by science, including portion guidance, balanced meal ideas, and accountability tailored to their preferences and pace.

Ideal for patients managing concerns such as high cholesterol, prediabetes, hypertension, digestive issues, PCOS, or other medical conditions. Your dietitian will create a personalized plan with practical steps, food strategies, and ongoing feedback to help you feel your best.

Meal Planning

Perfect for busy families or individuals needing structure without rigid meal plans. You’ll get simple, customizable weekly meal frameworks, grocery lists, and nutrition tips — all designed around your taste, time, and budget.

Virtual Follow-Up Sessions

These virtual sessions provide structured support to help you stay consistent with your nutrition goals. Your dietitian will review progress, address challenges, adjust your plan, and offer practical guidance so you continue building confidence, clarity, and sustainable habits between full appointments and feeling supported throughout.